Scott Frost is making headlines again—and this time, it’s not just for his return to the UCF Knights. Speaking candidly at Big 12 Media Days, the former Nebraska football coach didn’t hesitate to share his lessons from a turbulent chapter at his alma mater. And if you thought Frost would sugarcoat his Nebraska exit, think again.
“Don’t Take the Wrong Job”: Scott Frost’s Blunt Message
While addressing the media, Scott Frost delivered a brutally honest assessment of his time with the Nebraska Cornhuskers. Asked what he learned from the experience, Frost’s response was refreshingly straightforward:
“Don’t take the wrong job.”
This wasn’t just any job for Frost. After leading the UCF Knights to an undefeated 13-0 season and a Peach Bowl victory, Frost left Orlando only because Nebraska, his alma mater, came calling. At the time, he made it clear:
“I said I wouldn’t leave (UCF) unless it was someplace you could win a national championship,” Frost explained. “I got tugged in a direction to try to help my alma mater and didn’t really want to do it. It wasn’t a good move. I’m lucky to get back to a place where I was a lot happier.”
Nebraska Football: A Tough Road for Scott Frost
Despite high hopes, Scott Frost’s tenure at Nebraska football proved challenging. From 2018 to 2022, the Cornhuskers struggled under his leadership, finishing with a 16-31 record overall, and just 10-26 in Big Ten play. For a program rich in tradition and expectations, these numbers were far from what Nebraska fans hoped for when they welcomed their favorite son home.
The harsh reality of the Big Ten, combined with internal and external pressures, made the role of Nebraska’s head coach one of the toughest in college football. Frost’s frankness about the fit—or lack thereof—demonstrates a rare level of honesty not often seen in major college football.
A Fresh Start at UCF and a New Big 12 Era
Now, Scott Frost is back at UCF, but the program he’s returning to isn’t quite the same as the one he left. The Knights have transitioned into the Big 12 Conference, entering a new era of college football with increased competition and greater national attention. For Frost, it’s a chance to reignite his coaching career at a place where he’s already found success—and happiness.
Lessons Learned and Looking Ahead
Scott Frost’s return to Central Florida comes after some time away from the college game, including a stint in the NFL with the Los Angeles Rams. This break appears to have offered him fresh perspective and renewed energy, which should serve him well as he steps back onto the college football stage.
Frost is determined to leave the past behind and focus on the present:
“I’m lucky to get back to a place where I was a lot happier.”
For UCF Knights fans, the return of the coach who led them to college football glory is nothing short of exciting. And for Frost, it’s a welcome opportunity to turn the page, embrace a new chapter, and prove that his coaching legacy is far from written.
➤ Key Facts about Scott Frost’s Coaching Journey
| Coaching Role | Team/Level | Highlights |
|---|---|---|
| Head Coach | Nebraska Cornhuskers | 16-31 record, 10-26 Big Ten |
| Head Coach | UCF Knights | 13-0 season, Peach Bowl win |
| Assistant Coach | Oregon Ducks, Northern Iowa | Offensive innovation |
| NFL Experience | Los Angeles Rams | Coaching staff, new perspective |
| Current Position | UCF Knights, Big 12 Conference | Return to college football, new challenges |
Why Scott Frost’s Return to UCF Matters
Scott Frost’s story is a powerful reminder that the right fit is everything in college football. His honest reflection on the Nebraska job and his embrace of a fresh start at UCF signal that both coach and program are ready to make headlines for all the right reasons.
For more on college football coaching changes and UCF Knights updates, check the official UCF Knights Football page and follow the latest Big 12 coverage.
